How to lose weight with Nigerian Food. I know most people might not think its possible to lose weight eating Nigerian food but this is false, I have done it and so are hundreds of people using the Nigerian food based weight loss meal plan Lose It Nigerian. This book is an amazing resource for Nigerians looking to lose weight, it provided you with recipes as well as meal plans for weight loss on a complete Nigerian diet. Technology news, reviews, buyers guides and videos. ReverbNation helps Artists grow lasting careers by introducing them to music industry partners, exposing them to fans, and building innovative tools to promote their. You get to enjoy local meals like egusi soup, jollof rice, dodo. You can download a copy of the Lose It Nigerian book through this link. Here are the basic principle of weightloss with Nigerian food 1. Eat Less Carbohydrate. The typical Nigeria Diet is heavy on Carbohydrate, a sample daily food consumption might include Yam for breakfast, Ebagarri for lunch and Rice for supper. Most food guides recommend 6 7 servings of grain products Carbohydrate based for adult female and 8 servings for adults male. To put things in perspective, daily carbohydrate requirement for the average adult, based on a 2. Calories diet will be 3. Call Of Duty 5 Patch 1.4 on this page. In food Lingo, 3. The body through an elaborate process store excess carbohydrate as FAT and continuous excess carbohydrate consumption result in increase weight gain. Sample Heavy Carbohydrate Nigerian foods Garri, yam, pounded yam, semovita, spaghetti, Rice, cornflakes, bread, cocoyam. Alabama Football Playbook Pdf. Consume Less Oiloils are high in  calories and fat, avoid using Oil when you dont have to, and if you must, use only a small amount. Watch The Salt magiWhen we cook with packaged seasoning mixes, we introduce lots of salt into our diet. The typical seasoning like Maggi, Knorr, Adobo e. Salt in itself has little to no calories, but Over consumption of salt leads to temporary weight gain as it causes the body to retain water. Conversely, low consumption of salt will result in temporary weight loss as it causes the body to expel water. It is important to note that salt has no direct interaction with fat gain or fat loss, however excess water retention will make a person appear bigger than they actually are. Melanie is a true champion in the African community who has made herself available for various tasks since 2006. She has hosted many events including AMMA Awards and. Nigerian Dating Scam Ive been there. Catherine Sheffield, UK I am a widow and after just over two years my friends told me to try. Nigerian Christian Music Download Site' title='Nigerian Christian Music Download Site' />Watch What You Drink. We consume loads of excess calories from drinks, as we are more likely to pay more  attention to what we eat than what we drink. Drinks are equally as important when it comes to weight loss. Pop Sodaminerals  should be avoided all together. Some drinks that are perceived as Healthy drinks can also contribute to excess weight gain, a typical 3. Carbohydrate, this is the same as 1 cup of white rice. The point isnt that you shouldnt consume health drinks malts and juices, but do not neglect the calories in these drinks when it comes to your daily diet. Choose Meat Wisely. It is extremely difficult for Africans to ignore red meat it is a staple in most soups and sauces. If you must eat red meat, make sure to trim off as much excess fat as possible. The recommended red meat option for dieter is goat meat goat meat is comparable to beef in protein but contains 5. See the chat below for meat comparison 6. Oven Bake and Oven Fry avoid deep fryingI am sure its a no brainier that we should avoid fried foods when trying to lose weight. Fried foods introduce high amounts of oil, calories and fat into our diet which makes it more difficult to lose weight. An alternative to frying is oven roasting and oven frying. With a fraction of the oil required for deep frying, oven frying helps to save a bundle of calories and fat. Avoid High Calorie Snacks Fan Yogo, gala, lacasera, chin chin, buns, Puff puff, plantain chipsThe typical snack on the Nigeria street contains 2. When trying to lose weight, snacks are a diet sabotage. Its extremely easy to consume high calories snack and ignore the calorie count. It is okay to indulge every now and again but do not underestimate the effect of small snacks and small chops on your diet. Carry healthy snacks in your purse, so you are not forced to buy unhealthy street snacks. High fibre snacks like granola bar will help you lose weight. I will do a post on homemade health bars that can be stored for weekly use. Eat Spicy Foods. Hot peppers have been shown to raise your metabolism, but the real Benefit of peppery food is that they slow your eating. When you eat too fast, as many of us do, by the time your body signals its full, youve overeaten. Eating more slowly is a good weight loss strategy, and making food spicier is an easy way to do it. Also spicy foods requires water by increasing your water intake you feel full faster. Eat More Fiber. Fibre helps you feel full sooner and stay full longer which means less snacking and binge eating. Foods that are high in fiber includes Beans and legumes. Walk Walk Walk and Exercise. This last point isnt about food, but weight loss cannot be achieved with food alone. To lose weight, you must expense more energy than you consume and an easy way to expense energy is to exercise. Exercising doesnt always require gym memberships try home workout DVDs, walk for 3. Any activity that elevates your heart rate for an extended period of time counts as a workout all you married folks can get creative. It doesnt really matter what exercise program you chose, you just have to be consistent. Good Luck with your weight loss goalsResouces Related.